Question

What are basic tricks to lose weight ?

Answer 1

Have dinner before 7pm..the very basic trick

Answer 2

Below are Some weight-loss recommendations which must be followed:

• Breakfast should not be skipped as breakfast is not necessary for weight loss. You can be missing out on important nutrients and wind up nibbling more throughout the day because you're hungry.
• Eat consistent meals as eating at regular intervals throughout the day aids in calorie burn. It also inhibits the desire to munch on high-fat, high-sugar foods.
• Consume plenty of fruits and vegetables because fruit and vegetables are low in calories and fat, and high in fibre - three key elements for weight loss success. They're also high in vitamins and minerals.