1. Avoid eating after midnight -
While some research have indicated that nibbling right before bed can help numb any nighttime hunger pangs, other studies have shown that it can result in less pleasant symptoms like acid reflux. Instead of reaching for the snacks, conserve your desire until breakfast because it is simple to mistake hunger for fatigue.
2. Set your alarm for the opposite side of the room -
Place your phone or alarm clock across the room from where you are sleeping to prevent missing your alarm. In this manner, you will have to get out of bed to mute your alarm when it goes off. You would not succumb to the urge to ignore your alarm, so you will get up and get going on schedule.
3. Decide to go to bed early -
You might be able to get up earlier each morning if you train your body to go to sleep sooner. The average adult should strive for seven to nine hours of sleep per night; anything less can make it difficult to wake up early.
4. Avoid coffee and sweetened energy drinks -
Energy drinks and coffee could help you study more effectively, but consuming a lot of sugar or caffeine right before bed can make it harder to get to sleep and remain asleep. It has been demonstrated that limiting the consumption of sugary sodas, energy drinks, and coffee results in better sleeping patterns. To stay hydrated before night, try switching to tea or water.
5. Unplug Before going to bed -
A better night of sleep can result from "unplugging" from smartphones and laptops around 30 minutes before bed. The Sleep Judge claims that the blue light released from screens might change the amounts of melatonin in your body, making it harder to fall asleep. You may feel happier and more invigorated the next day if you go to bed earlier and avoid using technology.
6. Encourage yourself -
You will be more likely to get up early if you have a motivation to do so. You can decide to get up early to go to the gym or to work in some gardening. Whatever your motivation, make an effort to maintain a reminder of it in front of you.