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What are the must do exercises after waking up in the morning?

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avatar by Social Activist & Youtuber in Health / Fitness / Wellness
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avatar by ♦ Trainer

Morning workouts are an excellent way to jumpstart your day. Here are some clever morning exercises that will get you out of bed:

  • 30 seconds of jumping jacks
  • 30 seconds of fast feet
  • 30 seconds for the forearm plank
  • 30 seconds Pilates roll-up
  • 30 seconds of Bicycle Crunches
  • 30 seconds for Superman
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