Question

How to cope with anxiety?

Answer 1

Anxiety is the root cause of various other diseases. Inner peace is necessary to live a healthy lifestyle.

Symptoms of anxiety ;

1. Irritability

2. Headaches

3. Fatigue

4. Difficulty in focussing

5. Nausea

7. Inaccurate sleep

8. Increased Heart Rate

9.  Restlessness

10. Blushing and Sweating

Causes of Anxiety ;

1. Drug Consumption

2. Having parent with mental illness

3. Lack of social support

4. Developmental crisis

5. Negative emotions

6. Personality traits

7. Low self-esteem

8. Personal conflicts

9. Work stress

10. Terrorism

Tips to cope with Anxiety ;

1. Reduce your stress level

2. Avoid drugs

3. Adopt a healthy lifestyle

4. Don't be afraid to ask for help

5. Enjoy the company of your friends

6. Spend time with your family

7. Practice physical exercises

8. Eat a balanced diet

9. Have a sound sleep

10. Try to be positive always