Recent updates and answers in Meditation / Yoga

When to do Yoga ? According to Ayurveda, you should get up between 4 and 6 AM while the rest of the world is still asleep and practise meditation a...

1. Facial exercises It can lessen the visibility of wrinkles. Additionally, it relieves all of the tension in the muscles of the face and enhances bl...

Anyone can meditate at any time, anyplace, even in a noisy environment. It is simple to learn and only requires some fundamental skills. We will bec...

People of all ages can benefit from the physical and mental health benefits of yoga. Yoga can also be an important element of your treatment if you ...