How creatine helps in muscle growth ?

Question

Making the muscles strong is my hobby. I have joined the gym too. My friend suggest me to have the creatine for muscle growth. How this helps ?

Answer 1

What is creatine ?

It is a natural supplement which produces in our body naturally in liver, kidney and pancreas.

How creatine functions in our body ?

It increases the production of ATP cells in body and you may know ATP is the main source of energy. More creatine means more ATP and more ATP means more energy. It means creatine improves all over performance of your body. And the people who consumes non-veg, gets creatine in their chicken, fish and meat.

Benefits of Creatine :

1. You can see the significant growth in strength by consuming creatine.

2. It increases lean muscle mass as it holds extra water in your muscle from which muscle volume gets bigger.

3. If you consume creatine regularly, your muscle will grow significantly.

4. ATP plays a main role in better brain functioning like clarity of thoughts and mental focus.

5. It regulates the blood sugar. The people who have diabetes, must consume Creatine.