What can you do for recreation ?

Question

Recreation means to enjoy and relaxing ourselves when we are free. What can we do to make our mood happy ? How can we recreate ourselves ?

Answer 1

Recreation helps you to have a healthy life. You can do the recreational activities for recreation. You can do the physical, social, moral or emotional activities too.

Some of activities are,

Visiting zoo, dart throw, chess, pin ball, cleaning bike, gardening, meditation, book reading, bowling, learning about solar toys and drinking bird.

Now let's discuss some activities in detail :

1. JOGGING

Jogging is the best way to spend the leisure time and to maintain the body actively. Always move on the footpath for safety. Avoid using earphones while walking, it will build your concentration power.

Walking on magnetic acupressure mat board is also good.

Benefits of jogging -

• helps in strengthening the bones
• helps in maintaining the muscles
• reduces health risks such heart disease, obesity etc

2. DANCING

The dance movements will make your mood happy and provide enjoyment and maintain the shape of body. Your body gets toned from all sides. Stay hydrated and eat well to continue dancing. Do warm-ups before doing dance.

You can do any dance like Salsa dance, classical dance, Punjabi dance or any other.

Benefits of dancing -

• it increases the aeroble fitness
• lesser stress
• better coordination
• better flexibility
• improves muscle tone

3. CYCLING

You require the bicycle and helmet to do cycling. Always be alert and avoid the distractions while cycling. Always use a bike lane and follow the traffic rules.

You can also do treadmill walk at home or at gym.

Benefits of Cycling -

• reduce the risk of health problems like stroke & depression
• healthy low-impact exercise
• good for the environment