Golden Milk also known as "Turmeric Milk", is an Indian drink prepared by heating milk with turmeric and other spices such as Cinnamon and Ginger. It is loaded with antioxidants, strengthens the immune system and improves the heart health.
Drinking Golden Milk contributes to stronger bones. As we all know, when we get any injury (internal and external), our mother firstly utter drink "Haldi Wala Doodh". It also boosts the hair growth and is good for treating dandruff.
Turmeric milk also can be used to improve the skin tone, when turmeric is mixed with milk and then applied to skin, it fights with free radicals which damages the skin. It is extremely beneficial to drink the Golden milk on daily basis. It helps the body to fight with the infections.
Golden Milk is natural blood purifier and helps in weight loss. Turmeric contain an actual component "Curcumin", which is known for its anti-oxidant, anti-inflammatory, anti-microbial and anti-cancer properties.