1. Lack of Nutrition -
Sugars and saturated fats, which are processed foods that are known to decrease a persons cognitive flexibility, are prevalent in the normal persons diet. The ability to adjust to changing circumstances is known as cognitive flexibility, and losing this ability can have a significant impact on your memory and learning capacity.
2. Absence of sleep (Or Too Much Sleep) -
A person should sleep for between 6 and 9 hours each night, according to researchers. Anything less than six hours can impair your ability to think clearly. In other words, if you want to ace the test, it is probably not a good idea to stay up all night studying.
3. Lack of assurance -
You can never learn and develop if you constantly think you are going to screw up and lack the confidence required in what you do. Even if you make a mistake, by believing in yourself, you give yourself the opportunity to improve and advance.
4. Drinking -
Alcohol use impairs your capacity to understand and grasp concepts. Your best chance of saving some of your brain cells and lowering the likelihood of complete destruction is to drink alcohol infrequently. You are affecting your future capacity to learn new things and broaden your base of knowledge by eliminating these brain cells.
5. Multitasking -
The grey matter in one brain tends to decrease when they multitask, which has a significant impact on their cognitive and emotional control. People who are continuously utilising technology have a hard time focusing and remembering details.
6. Stress -
Effective stress management is unquestionably a unique art. Stress cannot be considered a habit in the context of behaviours that affect mental health. However, if you do not manage stress well by leading an unfavourable lifestyle, you could become more susceptible to mental diseases.
7. Drugs -
The worst thing you can do for your exceptional mental health is use drugs. Apart from only anxiety and despair, heavy drug use can result in significant mental health issues.