People of all ages can benefit from the physical and mental health benefits of yoga. Yoga can also be an important element of your treatment if you are recuperating from surgery, dealing with an illness, or have a chronic disease. This could potentially speed up your recovery.
1. Yoga is beneficial for easing back discomfort
When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple stretching.
Practice the Cat-Cow Pose-
Get down on all fours and position your hands and knees so that they are under your shoulders and hips, respectively. First, breathe in while allowing your tummy to droop toward the floor. After that, exhale while drawing your navel toward your spine and arching your back like a cat stretching.
2. Yoga is good for the heart
Regular yoga practise may lower stress levels and overall inflammatory levels, promoting heart health.
Practice the Downward Dog pose-
Get down on all fours, then bring your sitting bones up and tuck your toes under. Maintain a small bend in your knees and stretch your spine and tailbone at the same time.
3. Yoga helps you unwind, which promotes better sleep
According to research, practising bedtime yoga regularly might help you set the correct mood and get your body ready for sleep.
Practice the Legs-Up-the-Wall Pose -
Keep your back flat on the floor and your sitting bones near to the wall as you lean your left side on a wall, gradually swivel to your right, and pull your legs up to rest against the wall.
4. Yoga can help you cope with stress
The National Institutes of Health state that research supports the benefits of yoga for stress reduction, mental health, mindfulness, good eating, weight loss, and restful sleep.
Practice the corpse pose (Savasana)
Your palms should be facing up as you lie down with your limbs gently extended out and away from the body. This stance can be maintained for five to fifteen minutes.
5. You can find a supportive community through yoga
Yoga courses can help people feel less alone and offer a setting for communal healing and support. Loneliness is diminished even in one-on-one sessions since each person is respected for their individuality, given a chance to be heard, and involved in the development of a tailored yoga programme.