1. Low stress level
It might be challenging to calm down and relax in the fast-paced, demanding world of today. It is crucial to take a break from your regular obligations so you can reduce your tension. Your blood pressure may briefly increase when under stress. Additionally, you can take action to reduce your stress in a healthy way. Try some deep breathing exercises, meditation, or yoga.
2. Limit your alcohol consumption
It is acceptable to have a glass of red wine with dinner. When practised in moderation, it might even have positive effects on heart health. However, excessive alcohol use can cause a number of health problems, including high blood pressure. Additionally, excessive drinking can lessen the effects of several blood pressure drugs.
3. Regular Exercises
A key component of leading a healthy lifestyle is exercising for 30 to 60 minutes each day. Regular exercise boosts your mood, strength, and balance in addition to lowering your blood pressure. Your risk of developing diabetes and other forms of heart disease is reduced.
4. If you are overweight, lose weight
Losing 5 to 10 pounds can lower your blood pressure if you are overweight. Additionally, you will reduce your likelihood of developing additional medical issues. According to a study of multiple research, blood pressure was decreased by weight loss programmes by an average of 3.2 mm Hg diastolic and 4.5 mm Hg systolic.
5. Ingest fewer processed foods
To make up for the loss of fat, "low fat" foods typically have high salt and sugar content. Food tastes better and makes you feel full when it is fatty. You can eat less salt, sugar, and refined carbs by limiting your intake of processed foods, or even better, by completely eliminating them from your diet. Lower blood pressure can be the outcome of all of this.
You can also do the following to control high blood pressure :
- Eat more potassium and less sodium
- Stop smoking
- Try meditation or Yoga
- Sleep sound
- Eat some balanced food
- Eat healthy high protein foods
- Do not take caffeine
- Monitor blood pressure at regular intervals
- Pills to control blood pressure
- Balanced diet