1. Facial exercises
It can lessen the visibility of wrinkles. Additionally, it relieves all of the tension in the muscles of the face and enhances blood flow in the area. Try to do your facial exercises for 20 minutes, 3-5 times each week, to get the best effects.
2. Fish face
Your cheek muscles will be toned and stretched by the fish face. Like a fish, tuck your lips and cheeks in. For a while, maintain this stance and make an effort to grin. To observe faster effects, repeat the exercise several times throughout the day.
3. Release Jaw
If you desire lovely cheekbones, try this exercise. Place a comfortable seat in front of you and move your jaws as though you were trying to eat with your mouth shut. Inhale through your nose as you do this. After a few repetitions, relax.
4. Mouthwash technique
This method will tone your cheekbones and aid in eliminating a double chin.
Just as you would while using mouthwash to clean your mouth, fill your mouth with air and move it from one side to the other. For a while, keep doing this, then take a break.
5. Neck roll
Your chin, jawline, and neck muscles will get more toned after doing this workout. Face forward and take a seat comfortably on the ground. Turn your head in a circle while bending your head to one side so that it is parallel to your chin. While doing this, keep your shoulders down and your spine straight.
6. Simha Mudra
All of the facial muscles are stimulated and toned by the Simha Mudra or Lion Pose. Kneel down on the floor and rest your palms against your thighs. Extend your tongue downward firmly from the outside. As much as you can, prolong it. Exhale and roar like a lion as you do this.
7. Ball exercise
The secret to losing face fat may be as simple as using a tennis or cricket ball. Use a ball that is 9 to 10 inches in diameter and put it under your chin to start. Put your skin against the ball and now lower your chin. To obtain noticeable benefits, repeat this routinely for 25–30 times.