The typically clear lens of the eye becomes clouded due to a cataract. Cataract sufferers may compare viewing through clouded lenses to looking through a frosty or fogged-up window.
The following are the ways to prevent cataracts :
1. Regulate your blood sugar
Cataracts develop as a result of elevated blood sugar. Therefore, it is essential to guarantee good glycemic control. A person with high blood sugars is also more likely to develop the potentially blinding condition known as diabetic retinopathy, in which new blood vessels develop on the light-sensitive layer of retina. These brand-new blood vessels frequently leak both fluid and blood.
2. Regular eye examinations
In a thorough eye exam, a cataract test is performed. Regular eye exams are recommended, especially as you age. You need to have an examination every year after the age of 64. Regardless your age, you should obtain an eye exam if you are at risk of getting cataracts or other eye issues.
3. Avoid using steroids in excess
Although steroids have the potential to save lives, their widespread and indiscriminate usage has resulted in a number of issues. In India, even pharmacists will prescribe steroids without considering any of its negative side effects. People also frequently self-medicate. Only on medical advice and under close medical care should steroids be administered.
4. Nutrition
There is proof that a healthy diet can lower your risk of getting cataracts. It has been demonstrated that some antioxidants and omega-3 fatty acids enhance eye health. You should take proper diet containing necessary nutrients to cure cataract.
5. Defense against ultraviolet (UV) radiation
It is essential to protect your eyes from damaging UV rays. Your eyes can be protected from the sun harmful rays with a wide-brimmed hat, scarf, or dupatta. In addition, UV-induced eye damage can be avoided by wearing polarised sunglasses, photochromatic lenses, and UV-blocking contact lenses.