Question

How to practice self love?

Answer 1

1. Try to live in the present for just a moment -

For a while, put an end to your never-ending hunt for anything better and simply look within. Recognize your past and the miracle of today. Recognize your gratitude for being a live, breathing, and active human being.

2. Self Care -

The self-care society has conditioned us to believe that taking care of ourselves is selfish, which is, God forbid, what we fear most. In response, we work really hard to demonstrate our goodness to everyone.
 

3. Eat well -

What you ingest has an impact on your mental wellness. You sit and feel ashamed of yourself if you consume something you consider to be awful, not just physically but also psychologically.

4. Make Your Environment Cleaner -

Get rid of everyone who is negative on social media. All those funny memes about ineffective drunks. Simply put, it makes sense to surround yourself with good knowledge because doing so will help you live a happier life since you are the product of your thoughts.

5. Be Special -

If you want to learn to accept yourself, embrace your uniqueness and learn to love who you are as a person. This is what sets you apart. If you ask yourself, "How can I love myself better?" then make an effort to stand out.

6. Meditate -

Every day, set aside some time to relax your head. Inhale and exhale, clear your mind of all thoughts, and then just be. To be more deliberate, try meditation.

7. Reduce Stress -

Work on a stress-reduction strategy for 10 minutes. Managing health concerns including potential heart disease, obesity, and depression can be aided by reducing stress.

8. Love and respect everyone -

When we treat others like we want to be treated, we feel better about ourselves. Even if someone does not always reciprocate the favour, it is their problem, not yours.

9. Giving up Need for Others Permission -

You can love yourself without needing other people approval. You will discover your happy zone and be able to heal old wounds and trauma at the same time.

10. Laugh -

Laughter has numerous positive effects and is a kind of self-care. Learn to laugh at yourself and have fun throughout the day.