I am looking for the suggestions and information about Omega-3 fatty acids. How can I take it ? What are its benefits ?
Omega 3 is fatty acid and is essential for our body. You can get a Omega -3 in flaxseed, chia seed, butter, ghee, dry fruits or oil. According to WHO, the minimum requirement of Omega-3 is 1000 mg. If your physical activity is good, then your requirement for omega-3 will be more.
What happens when you take omega-3 for 30 days ?
1. Your blood flow will get improve which will help in improving the cardio-vesicular system.
2. It reduces bad cholesterol and increases the good cholesterol.
3. You hair growth and texture will improve.
4. It will surely help in avoiding Premature aging.
5. It will help you in getting glowing and perfect skin.
6. Your will get reduce by adding omega-3 in your diet.
7. Your body weight will turn to be normal with help of it and your immunity boosts.
8. It enhances the energy and testosterone level in men.
9. It absolutely increases the sperm count and you will get a good sexual life.
10. The problem of constipation will be reduced.
Two most famous omega 3 capsues are:
https://pharmeasy.in/health-care/products/seacod-110-cod-liver-oil-capsules-bottle-of-110-24092
https://www.1mg.com/otc/seven-seas-original-cod-liver-oil-capsule-otc148937