How emotions affect our body ?

Question

Emotions play an important role in the well-being of Human. Our body is controlled with Emotions. How these affects our body ?

Answer 1

Emotions affect your physical and mental health in many ways. Poor mood weakens your immune system while happy mood will give you good health. The stressful events (like the death of your beloved one), may result in hypertension or stomach ulcer.

Negative emotions harm your body in many ways such as anger weakens the liver and the feeling of grief causes the weakness in lungs. Chronic worry or anxiety will cause the stomach problems like constipation or diarrhea, changes appetite, stressed people even feel the sexual problems.

How to control the emotions ?

To improve your mood to lead happy life, indulge yourself in religious activities, surround yourself with positive thinking, read motivational literature and eat balanced diet. Daily physical activities, yoga and meditation raise the level of happy hormones in the body. Laughter is the best medicine.