We can't do anything properly if we are lethargic and don't have enough energy. It is the worst feeling when we find the ways to get rid of tiredness. How can we overcome Lethargy ?
person
brightness_auto
1 Answer
Tiredness is the common problem of today's fast paced Modern life. Signs of tiredness include body ache, fever and headache. Insomnia, poor diet, medication or sedentary lifestyle may be the reason of Lethargy.
Ways to deal with Lethargy :
1. In order to overcome tiredness, one should take Balanced diet to boost energy level.
2. Regular exercises helps naturally to increase energy level, endorphins are released in body while exercising.
3. Avoid alcohol and other drugs to give your body a natural boost.
4. Lowering the levels of of your caffeine intake may give you initial energy increased but in long run it may become your habit.
5. Anaemia may be the reason of lethargy, so you should include iron-rich food in your diet to avoid the symptoms of anaemia.
6. Daily mediation helps to reduce stress level in body and makes the body feel more energetic.
7. Increase the amount of oats, chia seeds, water, banana, seasonal fruits and vegetables in your daily routine.
8. Buy an acupressure kit and try to do Acupressure daily in the morning for at least 5 minutes.
9. Drink plenty of water in a day. Also wash your face with hot water as soon as you wake up in the morning.
10. Fruit is 1000 times better than tea or coffee. Eat more fruits to get rid of the tiredness and to increase energy.
11. Keep your busy whole of day. Don't sit free for a long time. In this way, you will feel tired and will become lethargic person.
12. Don't live your life without a goal. Make a goal and this will provide you a necessary energy to achieve your aim.
13. Have a planning to do spend your day that what you have to do whole time. You will not feel lazy and will surely get indulge in the work.