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Antibiotics eliminate the germs that cause a variety of ailments. Since the discovery of the first antibiotic, penicillin, in the late 1920s, hundreds of this class of medications have become accessible. Antibiotics are not without issues, despite the fact that they can unquestionably save lives and treat illnesses. Their excessive use resulted in the development of harmful drug-resistant microorganisms that are no longer treatable. Even properly given antibiotics can result in severe side effects. Fortunately, there are precautions you may take to lower your risk of side effects when taking antibiotics.
With these suggestions, you may rid your home of bacteria and stop more issues.
1. Eliminate the causes that led you to need antibiotics in the first place.
2. Give up smoking and consuming carbonated drinks. Avoid sugary and starchy foods, as well as chocolate. Eliminate dairy, fatty, spicy, and coffee and tea as well. You should drink more water.
3. Avoid consuming orange juice. Oranges are the best source of vitamin C; juices merely provide you with additional sugar, which will make your situation worse.
4. Consume yoghurt with probiotics. After the course is over, carry on taking them for longer.
5. Natural probiotics are present in fermented foods including pickles, pickled turnips, and carrots. After taking antibiotics, rice kanji is ideal.
6. Since the digestion will be impaired for several months after taking those little pills, eat light, readily digestible foods.
7. Boil five mint leaves, a piece of ginger the size of a quarter, and around a teaspoon of carom seeds (also known as ajwain or bishops weed) in a glass of water until the water is reduced by half. Use this three times each day.
8. Regularly engage in modest exercise.
9. Consume garlic Garlics allicin helps the body get rid of antibiotics.
10. Zinc, selenium, vitamin A, C, and E are all very helpful.
11. Aloe vera juice guards the lining of the intestines.