A bruise is a frequent skin injury that causes the skin to become discolored. Deep under the skin, blood from broken blood cells gathers close to the skins surface, causing what we see as a "black and blue mark."
What are bruises symptoms ?
Depending on the source, bruising has a variety of symptoms. Skin discoloration is frequently the initial symptom. Although bruises are typically black and blue, they can also be:
- red
- green
- purple
- brown
- yellowish, a colour that most frequently appears after a bruise heals
Additionally, you can feel discomfort and tenderness where the bruising is. As the bruise heals, these signs and symptoms usually become better. Learn more about the various vivid bruise stages.
What causes bruising?
Unexpected bruises on the shin or knee may result by unintentionally bumping the area against a chair, bedframe, post, or doorframe.
Additional typical reasons for bruising include:
- sports accidents
- car crashes
- concussions
- a brain injury
- sprained ankle
- muscular ache
- blows, such as being struck by a ball or being struck by another person
- Blood-thinning drugs like aspirin and warfarin (Coumadin)
- supplements
How to treat bruising ?
Home remedies for bruises include some of the following:
1. An ice pack can be used to reduce inflammation. To prevent putting the pack directly on your wounded skin, wrap it with cloth. For 15 minutes, leave the ice on your bruise. If necessary, repeat this every hour.
2. Rest out the bruised area .
3. To prevent blood from pooling in the bruised tissue, lift the injured part above your heart if it is possible.
4. To ease the pain, take an over-the-counter pain reliever like acetaminophen (Tylenol). Ibuprofen and aspirin should be avoided as they may cause more bleeding.
5. To prevent bruising on your arms and legs, put on long-sleeved clothing and leggings.