There are some foods that doctors recommend people to consume daily. These help in the overall growth of people.
A food becomes super when it have plethora of benefits, versatile uses and if it suit all body types.
I will tell you about the local foods which are easily available and pocket friendly & are said to be the super foods. These foods will help you in weight loss, glowing skin, strong hair and high immunity. Let's discuss those :
1. JACKFRUIT
With the thorns on the outside and sweetness on the inside, Nature has done well to protect it. Jackfruit is probably the fertility promoter and immunity booster. It is used to mimic meat Briyani. Add jackfruit to your diet if you are looking to put on muscle mass. It kill the bacteria and the cancer cells.
2. GREEN GRAMS
It is the best lentil among all. It is the food which suits all body types. It is easy to digest and strengthens the body. It is ideal for both fat loss and muscle gain. You can consume it as soup, pakora, halwa or namkeen. Moong Dal water is equal to milk in terms of nutritional value. If you are suffering from weak eyesight, then you must eat moong dal. It relieves constipation and nourishes the skin.
3. LEMON
Lemon is rich in Vitamin-C and it freshens the breath. Always keep lemon in kitchen. It will help in keeping the germs and insects at bay. Have a little piece of lemon pickle if you have sudden stomach ache. Lemon juice along with honey in warm water will help you in weight loss. Apply the lemon on your hair to remove dandruff.
Some of the Superfoods are :
1. Amla
2. Avocado
3. Bell papper
4. balck pepper
5. brocoli
6. cabbage
7. carrot
8. cauliflower
9. dates
10. flaxseed
11. garlic
12. banana
13. ginger
14. green tea
15. hump seeds
16. leafy greens
17. salmon
18. dark chocolate
19. chickpeas
20. coconut