Which are the best fruits to eat during Pregnancy ?

Question

The majority of your diet should consist of fruits, which also provide nutrients for the mother and the developing baby through their high vitamin, fibre, and mineral content.

Nutrients you get from fruits :

• Fruits include vitamin C, which is essential for the growth of a baby teeth and bones. Additionally, it is crucial that the body receive appropriate levels of this vitamin because it aids in the body^,s ability to absorb iron, a vital element needed during pregnancy.
• During pregnancy, folic acid, a water-soluble B vitamin, is also crucial. It shields against spinal cord and brain growth abnormalities in foetuses.
• The fluid and electrolyte balance in your body cells depends on potassium. Pregnancy leg cramps are frequent, but they can be lessened by getting adequate potassium.

Fruits to eat during pregnancy :

1. Banana
2. Kiwi
3. Pear
4. Guava
5. Apple
6. Pomegranate
7. Avocados
8. Mangoes
9. Orange
10. Lemon
11. StrawBerries
12. Watermelon
13. Cherry
14. Custard Apple
15. Blueberries
16. Chikoo
17. Grapes

Fruits to avoid during pregnancy :

1. Papaya
2. Pine Apples
3. Dates
4. Black Grapes